I've been told that you should never apologize for a gap in writing posts on a blog, so I won't. After all, you shouldn't just write to write, you should write because you have something important or interesting to say. While I'm not saying there's a lack of important and/or interesting posts swimming around in my head... there's just not enough time lately to write them down. I've been too busy with other projects. So, please stay tuned for future important and interesting posts. In the meantime, please check out some of my recent work from LIVESTRONG:
Zumba Workout Plan: Unless you have been living in a cave, you probably have already heard about or tried Zumba, one of the most popular new workouts trends in America and across the globe. As the Zumba program grows and adds more types of classes, Zumba lovers are finding new ways to incorporate their favorite Latin dance program into their overall workout plan. More...
Exercise and Weight Loss Excursions: Vacationing can be a great way to relax and unwind, but it can also be a quick way to put on unwanted pounds. With more options available in the growing market of health-related excursions, from spas and boot camps to weight loss camps and outdoor adventures, many vacationers are eschewing the time-honored tradition of sipping pina coladas by the beach in exchange for a more active getaway. More...
Cooldown Exercises: Just like a car slows down before it comes to a full stop, many athletes incorporate a short cool-down period at the end of their workouts as a way to transition the body from a state of high-intensity activity into a state of rest. Cooling down is not only a great reward after a tough cardio session, it can also help prevent injury and improve your athletic performance. More...
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